tag:blogger.com,1999:blog-8967865.post64143640703710162..comments2023-04-29T05:51:30.735-05:00Comments on amoblog: no, no . . . not that!Ann-Mariehttp://www.blogger.com/profile/02723345405440308758noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-8967865.post-29381142530006741082008-04-04T14:19:00.000-05:002008-04-04T14:19:00.000-05:00Here is a link to one site with resources:http://p...Here is a link to one site with resources:<BR/>http://paleodiet.com/Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8967865.post-32994619433815749182008-04-04T14:18:00.000-05:002008-04-04T14:18:00.000-05:00caveman is becoming a popular diet. Basically, if ...caveman is becoming a popular diet. Basically, if it comes in a box you don't eat it. A caveman would eat meat, nuts, fruits, vegetables, etc. but no processed breads, crackers, sweets, etc. It's really not hard to do it during the week and then eat like a regular person during the weekend. You'll still see benefits.<BR/>For breakfast, make some eggs. Bring some fruit as a snack. Eat a chicken breast and a tomato for lunch, eat some almonds in the afternoon. Make some chicken or fish or even a hamburger (no bun) for dinner. I guess it's sort of low-carb, but that's not the point. You can eat as many carbs as you want, just not processed ones because cavemen couldn't have eaten those.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8967865.post-48961867904572774852008-04-03T17:36:00.000-05:002008-04-03T17:36:00.000-05:00I would guess that eating like a caveman involves ...I would guess that eating like a caveman involves killing your meat and eating it raw. But that's just a guess.Kellyhttps://www.blogger.com/profile/07431906973934603098noreply@blogger.comtag:blogger.com,1999:blog-8967865.post-6667624254757209752008-04-02T13:17:00.000-05:002008-04-02T13:17:00.000-05:00Yes, I too would like to know how this eating like...Yes, I too would like to know how this eating like a caveman works?!?simplicityhttps://www.blogger.com/profile/11276604958243463666noreply@blogger.comtag:blogger.com,1999:blog-8967865.post-89279251692830331142008-04-02T11:55:00.000-05:002008-04-02T11:55:00.000-05:00how, exactly, does one eat like a cavemant, anonym...how, exactly, does one eat like a cavemant, anonymous? (truly, i'm curious!)Ann-Mariehttps://www.blogger.com/profile/02723345405440308758noreply@blogger.comtag:blogger.com,1999:blog-8967865.post-69861719536978033752008-04-02T09:26:00.000-05:002008-04-02T09:26:00.000-05:00you need to adjust your diet. Eat like a caveman f...you need to adjust your diet. Eat like a caveman for a few weeks and you'll be fine. You can even eat like caveman during the week and then eat like a regular person on the weekend and you'll see losses. I'd definately suggest it.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8967865.post-38115708489724108832008-04-01T17:21:00.000-05:002008-04-01T17:21:00.000-05:00You could think of a different goal--i.e. this wee...You could think of a different goal--i.e. this week, work on losing one pound. It's worked in our house before. Peace.Stuart Sheahttps://www.blogger.com/profile/14536377719038935483noreply@blogger.comtag:blogger.com,1999:blog-8967865.post-79048545202107643462008-03-29T20:47:00.000-05:002008-03-29T20:47:00.000-05:00Ah, yes - plateaus. I've found that the best way ...Ah, yes - plateaus. I've found that the best way to get through them is to sign up for a race or event to keep me motivated. Maybe a 5k run/walk or a biking event that can keep you working towards a time or endurance goal?<BR/><BR/>Also, finding ways to make changes to your workout can really help. I love the exercise section of Health magazine, because it give me new strength exercises to try that usually target muscle groups I didn't even know existed! Also, I really love strength training classes and have found them to be THE BEST way to keep chugging along. Something about being in a room full of people keeps me working hard and pushing myself.<BR/><BR/>Congratulations on 3 months of hard work! You should be proud of yourself:)Audreyhttps://www.blogger.com/profile/16564727376949920977noreply@blogger.comtag:blogger.com,1999:blog-8967865.post-14572411918523570832008-03-29T10:47:00.000-05:002008-03-29T10:47:00.000-05:00AMO, I should have told you this the other day whe...AMO, I should have told you this the other day when I noticed, but you look great! Not only am I impressed by your dedication to this goal, but also the results (hopefully that didn't sound too creepy...). So, while you are not quite where you want to be, I think you can rejoice in the progress you have made!MeganBritthttps://www.blogger.com/profile/09268418002932037890noreply@blogger.comtag:blogger.com,1999:blog-8967865.post-52788247496883282982008-03-28T20:14:00.000-05:002008-03-28T20:14:00.000-05:00I have a whole new workout motivation that's worki...I have a whole new workout motivation that's working wonders for me. (Who knows whether it would be useful for you, but I thought I'd share just in case!) Airan got a little iPod Nano as a going-away gift from his last job. I have commandeered it and downloaded past episodes of TV shows I've missed (catching up on Lost now). This strategy gets me to spend a full 42 minutes on the elliptical machine -- I usually bolt after 15 or 20, max. I don't know what I'm going to do when I run out of TV shows to watch, but it's working for now!Kellyhttps://www.blogger.com/profile/07431906973934603098noreply@blogger.com