i'm afraid there's no way around it. it's here, and it is . . .
i have hit one and, unfortunately, it does not in any way resemble this:
for the past couple of weeks i have been in an exercise slump. sure, i still go to the gym five mornings a week. but i'm not working out as hard or as long as i was when i started out, and i've become lax in watching what -- and how much -- i eat.
i'm holding steady at 150, which is good, but i still have five more pounds to go if i am to meet the goal i set for myself in january. if you were to go to my sparkpeople page you would see that the date by which i was hoping to achieve this is a mere four days away. so that's not going to happen.
the questions i have are these: how do you work through a plateau? how do you get un-slumped?
i welcome any and all suggestions for re-motivating myself.